Name Two Things Pregnant Women Should Do as Primary Prevention to Ensure Their Baby Is Healthy.

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Summary

What is nutrition, and why is it of import during pregnancy?

Diet is about eating a healthy and counterbalanced nutrition so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need then they can function and abound. They include carbohydrates, fats, proteins, vitamins, minerals, and water.

When you're meaning, nutrition is more than of import than ever. You need more than of many important nutrients than you did before pregnancy. Making salubrious food choices every day will assist you give your infant what he or she needs to develop. It will also help make certain that you and your baby gain the proper corporeality of weight.

Do I have whatever special diet needs at present that I am significant?

You need more than folic acrid, iron, calcium, and vitamin D than y'all did earlier pregnancy:

• Folic acid is a B vitamin that may aid preclude certain birth defects. Before pregnancy, you need 400 mcg (micrograms) per day. During pregnancy and when breastfeeding, you need 600 mcg per day from foods or vitamins. Information technology is hard to get this amount from foods lone, so you lot need to take a supplement that contains folic acid.
• Iron is important for your baby'due south growth and encephalon development. During pregnancy, the amount of blood in your torso increases, so you need more iron for yourself and your growing baby. You should get 27 mg (milligrams) of iron a solar day.
• Calcium during pregnancy tin reduce your risk of preeclampsia, a serious medical condition that causes a sudden increase in blood pressure. Calcium also builds upwards your baby's basic and teeth.
• Meaning adults should get one,000 mg (milligrams) of calcium a day
• Pregnant teenagers (ages 14-eighteen) need i,300 mg of calcium a twenty-four hour period
• Vitamin D helps the calcium to build upwards the infant'south basic and teeth. All women, pregnant or non, should be getting 600 IU (international units) of vitamin D per twenty-four hours.

Keep in mind that taking too much of a supplement can exist harmful. For example, very high levels of vitamin A tin crusade birth defects. But take vitamins and mineral supplements that your health intendance provider recommends.

Yous also need more than protein when you are significant. Healthy sources of poly peptide include beans, peas, eggs, lean meats, seafood, and unsalted nuts and seeds.

Hydration is another special nutritional concern during pregnancy. When y'all are pregnant, your body needs even more h2o to stay hydrated and back up the life inside yous. Then information technology'due south important to beverage enough fluids every day.

How much weight should I gain during my pregnancy?

How much weight you lot should gain depends on your health and how much you weighed before pregnancy:

• If you were at a normal weight before pregnancy, you should gain virtually 25 to 35 pounds
• If yous were underweight earlier pregnancy, you should gain more
• If you were overweight or had obesity before you become pregnant, you should gain less

Check with your health care provider to find out how much weight gain during pregnancy is good for you for y'all. Y'all should gain the weight gradually during your pregnancy, with most of the weight gained in the final trimester.

Do I demand to eat more calories when I am pregnant?

How many calories you need depends on your weight gain goals. Your wellness intendance provider tin can tell you lot what your goal should be, based on things similar your weight earlier pregnancy, your age, and how fast you lot gain weight. The general recommendations are:

• In the first trimester of pregnancy, you probably do not need actress calories
• In the second trimester, you usually need nearly 340 extra calories
• In the last trimester, you may demand around 450 extra calories per day
• During the final weeks of pregnancy, you lot may non need actress calories

Keep in mind that not all calories are equal. You should eat salubrious foods that are packed with nutrients - not "empty calories" such as those establish in soft drinks, candies, and desserts.

What foods should I avoid during pregnancy?

During pregnancy, you should avoid:

• Booze. There is no known amount of booze that is safety for a woman to drink during pregnancy.
• Fish that may have high levels of mercury. Limit white (albacore) tuna to 6 ounces per week. Do not consume tilefish, shark, swordfish, or king mackerel.
• Foods that are more likely to incorporate germs that could crusade foodborne disease, including
  • Refrigerated smoked seafood like whitefish, salmon, and mackerel
  • Hot dogs or deli meats unless steaming hot
  • Refrigerated meat spreads
  • Unpasteurized milk or juices
  • Store-made salads, such as chicken, egg, or tuna salad
  • Unpasteurized soft cheeses, such as unpasteurized feta, Brie, queso blanco, queso fresco, and blue cheeses
  • Raw sprouts of whatsoever kind (including alfalfa, clover, radish, and mung bean)
• Also much caffeine. Drinking high amounts of caffeine may be harmful for your baby. Small or moderate amounts of caffeine (less than 200 mg (milligrams) per twenty-four hour period) announced to exist safe during pregnancy. This is the amount in about 12 ounces of coffee. Just more research is needed. Check with your wellness care provider about whether drinking a limited amount of caffeine is okay for you lot.

Start Hither

• Food Safe for Momshoped-for (Food and Drug Administration) Also in Spanish
• People at Risk: Pregnant Women (Department of Wellness and Human Services) Also in Castilian
• Pregorexia: A Legitimate Problem during Pregnancy? (Mayo Foundation for Medical Education and Enquiry) Also in Spanish
• Weight Proceeds during Pregnancy (March of Dimes Birth Defects Foundation) Also in Castilian

• Caffeine in Pregnancy (March of Dimes Birth Defects Foundation) As well in Castilian
• Folic Acrid and Pregnancy (Nemours Foundation) Likewise in Castilian
• Folic Acid: MedlinePlus Health Topic (National Library of Medicine) Also in Castilian
• Omega-3 Fatty Acids during Pregnancy (American College of Nurse-Midwives) - PDF
• Staying Salubrious on a Vegetarian Diet during Pregnancy (American Higher of Nurse-Midwives) - PDF
• Vitamins and Other Nutrients during Pregnancy (March of Dimes Birth Defects Foundation) Besides in Spanish

• Eating right during pregnancy (Medical Encyclopedia) Also in Spanish
• Managing your weight gain during pregnancy (Medical Encyclopedia) Also in Spanish
• Tips for Pregnant Moms (Nutrient and Nutrition Data Center) - PDF - In English and Castilian
• When you need to proceeds more than weight during pregnancy (Medical Encyclopedia) Likewise in Spanish

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Source: https://medlineplus.gov/pregnancyandnutrition.html

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