Candied Pecans
Hullo!
I'm so happy you lot are hither for the recipe for these amazing healthy candy-coated pecans!
Earlier I give you this recipe though, I wanted to offer you my newest eCookbook totally for Free!
I nerveless 10 of my favorite clean eating dessert recipes (including a recipe for healthy Caramel Sauce and a healthy chocolate fudge to put it on!) and I just know you are going to love them!
Simply click HERE or on the prototype beneath and enter your email address and I'll electronic mail you a copy.
Now that y'all've requested your gratuitous eCookbook, permit'due south go onto the recipe for candied pecans!
Here'southward the deal, I dearest to be salubrious and feel bang-up, but I'chiliad also a foodie.
And, as a foodie, I just tin can't paradigm the holidays without my favorite holiday foods. So, don't worry, this year I'll be sharing healthy versions of all my favorite holiday foods … win-win! Candy-coated Pecans are i of my favorite holiday treats, and this clean and healthy version, made with pure maple syrup and unrefined coconut oil are every bit as expert at the sugary alternative!
Actually, you're going to die when you lot try these babies … and desire to hibernate them from the rest of your family … and eat them for breakfast, lunch and dinner! They really are that good.
One salubrious piece of advice, y'all probably don't want to leave these sitting in a bowl on the counter, or you might just catch a handful every time you walk past and end upward wondering where they all went. 😉
Oh, and here are a few of my other favorite holiday foods made salubrious – Pumpkin Cake Cookies, Homemade Caramel Sauce and Pumpkin Pancakes. Enjoy!
Candied Pecans
- Melt coconut oil in a skillet over medium-depression heat. Add together maple syrup, vanilla and salt and stir well.
- When mixture is bubbles, add pecans.
- Stir pecans well, and so that they're completely coated in the maple syrup mixture. Cook and stir constantly for about v minutes, existence careful so that they don't fire.
- Take the pan off the heat and transfer the pecans onto a piece of wax newspaper or parchment paper to cool.
- Serve when cool. Hibernate the extras in an closed container and so that you lot don't eat them all in one sitting. 🙂
{serving size = ¼ cup - recipe makes viii servings}
242 calories, two.6g fiber, 2.5g protein
*Actual nutrition info may vary based on exact ingredients used. Find this recipe and consummate nutrition info on MyFitnessPal as FG8 Candied Pecans.
three.4.3177
ane. Nutiva Unrefined Coconut Oil: I did a lot of research on coconut oil and this Nutiva brand is a adept balance betwixt quality and cost. I've been very happy with the quality and the season, but the information technology isn't outrageously expensive. I purchase the large tubs and they last me 4-six months, fifty-fifty though I employ them often.
2. Pure Maple Syrup: When we started trying to cut dorsum on refined and candy ingredients, we switched to using honey or pure maple syrup to sweeten our treats. Just make sure you wait for pure on the label – it'southward definitely not the same as pancake syrup.
3. Bandage Iron Skillet: I am in Beloved with my new Pioneer Woman Bandage Atomic number 26 Skillet. Everything only cooks better in good quality, and of course pretty cookware. You can find this gorgeous turquoise skillet on Amazon, or at Walmart.
Looking for more than healthy existent food dessert recipes?
* Some links are affiliates. The cost is the same for you, but I get a small committee. I never recommend any products that I don't sincerely believe in.
Source: http://blog.feelgreatin8.com/candied-pecans/
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